When we have too much to do and not enough time to do it all, it's a recipe for stress. To keep stress in check, you may have been advised to follow a healthy diet and exercise regularly.

There is a deep and inextricable link between the mind and the body, and it's vital to understand this connection in order to start or continue on your path to wellness.

By the time many of my clients come to me they’ve reached the old adage that goes, “I’m just sick and tired of being sick and tired…”

Are you looking to lose weight, but tired of trying yet another fad diet without the promise of the results you’re after?